What are the Benefits of Magnesium Supplements?
Doctors around the world emphasize on the benefits of magnesium supplements. Magnesium is one of the most important minerals required for a healthy life and is used in over 300 biochemical reactions in the body.
Magnesium has several health benefits such as regulation of the body’s temperature, detoxification, stronger bones and teeth, energy boost and so on. Taking Magnesium Supplements is the easiest way to ensure that your body gets the much required nutrition.
Magnesium is particularly beneficial to women, as it provides them relief from the severe symptoms of menopause and postmenstrual syndrome. It is also taken by pregnant women to minimize the chances of premature labor.
While magnesium can be taken in the form of nuts such as almonds, whole grains, fish, wheat germ and green vegetables, your daily requirement for magnesium cannot be met from food alone. That’s why you need to take magnesium supplements as well.
Let’s look at some of the benefits of magnesium supplements.
Magnesium Supplements help you fight osteoporosis
Osteoporosis refers to the weakening of the bones due to a decrease in bone density as we get older. Calcium is considered to be most important for those suffering from this condition. There is also a plenty of research that shows that when calcium is supplemented with magnesium, it increases the bone mineral density. That’s why magnesium supplements are recommended for those suffering from osteoporosis.
Magnesium Supplements are good for the heart
Magnesium helps you to fight heart diseases. In fact, one of the important benefits of magnesium is that it lowers the risk of getting a heart attack or stroke. Magnesium deficiency may cause abnormal heart rhythms, which could lead to a heart attack in the future. That’s why it is important to take magnesium supplements to keep the cardiovascular system healthy.
Magnesium Supplements lower the blood pressure
Hypertension is said to be one of the consequences of higher blood pressure. Taking magnesium helps to regular the blood pressure. That’s why people suffering from high blood pressure are asked to eat plenty of green vegetables – which are rich sources of magnesium. Taking magnesium supplements helps them get themagnesium they need in an easierway.
Magnesium supplements prevent the occurrence of diabetes
Those who have a magnesium deficiency are at a greater risk of developing diabetes, and in particular, diabetic retinopathy and type-2 diabetes. Magnesium helps with the carbohydrate metabolism, helps to release insulin and control blood sugar levels. Even the slightest increase in magnesium intake decreases your chances of getting diabetes.
Magnesium supplements are recommended to those suffering from mental health issues
Magnesium supplements help people fight the symptoms of anxiety and depression. Magnesium is recommended by psychiatrists to help people fight stress, panic attacks, feelings of hopelessness and to calm the mind. Also, people who suffer from chronic headaches and migraines have found that taking magnesium helps to alleviate those syndromes.
Are there any Side Effects Associated with Magnesium Supplements?
While there are no serious side effects that result from taking magnesium, it is important not to take too much magnesium at the cost of other minerals, such as calcium. There has to be a balance here so that you don’t end up overdosing on magnesium at the expense of other minerals. People with kidney problems should avoid taking too much magnesium as it could upset their stomach and lead to diarrhea. Also, people who are taking certain medication such as ciprofloxacin and moxifloxacin, are advised to stay off magnesium supplements for a while as it may cause an unwanted interference.
I wish you all the best, and remember that if you have any questions or comments you can post them in the comments section at the bottom of any blog post. It’s great to hear from you.
Founder of Mixed Martial Arts