Do you put in long hours in the gym, working hard to reach peak fitness? Or do you work very hard at your martial arts training, hoping to perform better in a competition? Then no doubt you will have experienced severe tiredness in the muscles following a workout or a training session. That’s why you need to take the muscle recovery supplements for men discussed here. They will help you recover faster and get back to your best in no time at all.
The muscle recovery supplements for men discussed here should be a part of every workout plan as they help you maintain a high level of physical fitness for a longer period of time. Let’s find out more about them.
BCAA or branched chain amino acids are the basic building blocks of protein. They are absolutely essential for muscle recovery and growth. BCAAs have been used for muscle recovery by professional bodybuilders in gyms across the country.
BCAAs are also used in hospitals for faster recovery and treatment from severe injuries. For athletes, BCAAs help with faster recovery from muscle exhaustion and regulates fatty acid catabolism.
BCAAs should be taken as supplements as we don’t get enough of them from a regular diet. A great BCAA supplement will have an excellent blend of all the essential amino acids, which cannot be made by the body and hence have to be taken through food or supplements.
BCAA supplements are available in the form of power, liquid as well as a pill. You may not notice the effects of BCAA immediately, but over an extended period of time, you will find yourself getting less tired after an exhaustive session at the gym.
Protein powders that are made from vegetable and grain based proteins are very effective muscle recovery supplements for men. Most athletes and bodybuilders made the mistake of only taking animal proteins, and ignore the proteins made from vegetables.
In fact, research shows that vegetable and grain proteins are just as effective as animal proteins for building muscles as well as for faster muscle recovery following an intense workout at the gym. Protein powders are available as supplements as it is simply impossible to get all the proteins we need from a regular diet. Protein powders help with a better body composition and faster muscle recovery.
Creatine is one of the most popular muscle recovery supplements for men. Not everyone approves of the use of Creatine because it could lead to certain side effects in some people, but the fact is that is one of the most effective supplements out there for tolerating heavy workloads, besides helping you recover faster from muscle tiredness. It remains one of the best post-workout supplements for this reason.
Creatine provides much needed adenosine triphosphate, or ATP, which is essential for muscles to contract. When a muscle contracts, it uses ATP and release adenosine diphosphate, or ADP. So providing the muscles with extra ATP can help you workout for a longer duration and with much greater intensity. But for Creatine to work for you, you need to take lots of water and have a plenty of carbs as well.
GABA is a non-essential amino acid, which does not actually have a direct effect on an actual muscle tissue, but helps with muscle recovery following an exercise in a different way. What it does is to relax the brain and improve the quality of rest. So when GABA works on the brain, the brain sends a signal to tired muscles, making them relax.
Also, GABA ensures that you are always relaxed and get a sound sleep, which is essential for muscle repair following a strenuous physical activity. It also builds immunity to common infections such as cold, which means you will stay healthy and hence not get exhausted easily. It also improves the mood and is used as a psychiatric drug as well. You can take GABA supplements in the form of pills or powder, after a workout.
I wish you all the best, and remember that if you have any questions or comments you can post them in the comments section at the bottom of any blog post. It’s great to hear from you.
Founder of Mixed Martial Arts