Why learn Muay Thai at Home?
There are several reasons to learn Muay Thai at home. For one, you may not have a Muay Thai gym close to your home, and even if there is one, it may not be the best gym in the world. There is no point driving several hours each day to get to a decent Muay Thai gym. It makes better sense to make use of learn Muay Thai DVD. This saves you a lot of money on the gym membership as well. Using the instructions given here, you will find it easy to learn Muay Thai at home.
First, it is important to pick a good learn Muay Thai DVD where all the exercises and drills are clearly explained. If possible, get a trained Muay Thai instructor to put through your paces once in a week, at least. It helps to have a professional watch over you as you practice your Muay Thai technique, so that he can tell you exactly where you are going wrong.
Having a sparring partner is also recommended. A sparring partner will train with you and work with you on sparring, clinching and holding the pads for you. With a sparring partner, you will pick up Muay Thai a lot faster. Preferably, the sparring partner should be as sincere and eager to learn Muay Thai as you are.
Next, you have to set up your Muay Thai home gym. For this, use the most spacious room in your house or a garage. Remove everything in it and hang a heavy punching bag in the middle of the room. Fix a full-body on one of the walls to help you with shadow boxing. Have all the dumbbells and barbells in place to help you out with strength training. That’s it – you are now ready to learn Muay Thai at home!
Learn Muay Thai at Home: Instructions
Step 1. It is always important to warm-up before you start training at home. If you have a treadmill, keep it at an incline and run on it for no more than 10 minutes. This will get you warmed up instantly. Next, get a skipping rope and skip for 5 minutes. This will get your muscles perfectly loose and get your blood flow going.
Step 2. Shadow boxing is done by all Muay Thai fighters. Focus on the full-body mirror, stay 2 feet apart from it, and without ever touching it, practice the Muay Thai techniques that you have learned from learn Muay Thai DVD. Work on your timing, footwork, and various combinations. Watch yourself carefully in the mirror as you do so, to ensure that you are doing everything just the way they should be done. Carefully watch your punching and kicking techniques as well as defensive skills.
Step 3. The work you do with the punching bag is an essential part of Muay Thai. Practice all your techniques on the punching bag. Focus on your punches, kicks, elbows and knees. Time your punching sessions. Work on your movement as you hit the bag and it moves to and fro. Work on your coordination and timing. You should hit the bag for no more than a round of 3 minutes at a time, with 6 rounds in a training session, with a rest of 3 minutes in between rounds.
Step 4. Finish your training sessions with strength training exercises. Do at least 100 pushups in each training session. This won’t be easy at the start. Begin by doing 20 pushups in a training session, and gradually increase it to 100. Pushups are perhaps the most important exercise for a Muay Thai fighter. Also, do pull ups, burpees, squats and lunges. Add resistance to your exercise routine by using dumbbells and barbells as well.
Step 5. Watch Muay Thai matches on TV very carefully. If possible, go to a national or international level Muay Thai tournament held in your country as a spectator and closely observe the fighting techniques of all fighters. Identify their strengths and weaknesses, and find out what you can learn from them. Watch several different learn Muay Thai DVD as well.
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I wish you all the best, and remember that if you have any questions or comments you can post them in the comments section at the bottom of any blog post. It’s great to hear from you.
Founder of Mixed Martial Arts