Why Do You Need the Best Supplements For Men over 30?
Most of us find it hard to maintain our health at the level we are used to as we reach our 30s. It’s a lot easier to splurge on pizzas, beer, cakes, ice cream and Pepsi and not get fat when you are in your 20s than to do so as you get older. When men hit their 30s, they have to take special care of their bodies. They have to get the best nutrition possible, have plenty of fresh fruits and vegetables and stay hydrated for much longer. That’s why the best supplements for men over 30 are so essential.
But regarding supplements, it is important to understand one thing – even the best supplements for men over 30 cannot help you if you do not have healthy eating habits. These supplements work and add on to the benefits offered by a healthy diet.
However, there will be days when you won’t be able to have a healthy meal, such as when you are on a business travel. On such days you may be forced to have something at the nearest McDonalds rather than healthy cooked food at home. On such occasions, having the right supplements helps to address the deficiency in your sub-optimal diet.
Let’s find out what are the Best Supplements for Men Over 30!
Multivitamins contain vitamins and minerals and are absolutely essential supplements for those of us over 30 who cannot get enough fruits and vegetables – which mean, an overwhelming majority of men around the world. Just one multivitamin pill provides all the nutrition you need from several different vitamins and minerals for your daily requirement. Just ensure that you buy men’s only multivitamins that have extra iron. It’s also important not to have multivitamins in excess – you should have enough for 100% of your requirements, not more than that, otherwise that increases your risk of suffering a heart attack.
It is not possible for most men to get the necessary protein intake from food alone. This is so because preparing meals at home with protein-rich ingredients such as chicken, tuna fish, salmon and eggs, takes time and most men may not have the greatest cooking ability. Eating out can be expensive as well. That’s why it helps to supplement your meals with protein powder, so that you get the proteins that are so essential for your muscle growth and muscle recovery. You can have protein powders such as whey and casein and prepare protein shakes, to be taken twice daily, including once after a physical workout. Feel the energy running through you!
When men are in their 20s, they never think about the health of their heart. It’s only later that they begin to worry about getting heart disease, especially if there is a history of heart disease in their families. That’s why Fish Oil is one of the best supplements for men over 30. You should have at least 2 grams of fish oil supplements a day. This can save you from so much trouble later, when you get into your 40s and 50s, which is when most men suffer from heart attacks.
Creatine is a wonderful artificial source of energy which works in the same manner as the energy that is stored in the muscles, which is released during a workout. Creatine helps to recover faster from muscle fatigue and aids the growth of lean muscle. Ideally, men over 30 should have 5 grams of creatine following a workout for best benefits. Creatine can be used along with the protein shake as well.
Green tea is our surprising inclusion in best supplements for men over 30. But here are the facts – green tea fights fat! There have been a plenty of studies done that prove this beyond a shadow of doubt. So but having green tea thrice a day, or simply by taking the green tea supplement, you can ensure that your jeans never get too tight for your waist, even as you get older.
For more on the best supplements for men over 30 and other great information on health and martial arts, do look around allbestmma.com
I wish you all the best, and remember that if you have any questions or comments you can post them in the comments section at the bottom of any blog post. It’s great to hear from you.
Founder of Mixed Martial Arts